The Frisco Chiropractor to see - Chiropractor Frisco

How to Buy Bread

Diet and nutrition image.

If you include bread in your diet, here are some things to consider when shopping:

  • Look for bread made from whole grains, especially those with sprouted grains, which offer more naturally occurring vitamins, minerals and fiber.

  • Avoid breads made from enriched white flour. Processing of most flours involves heat and bleach which destroy vital nutrients of the grain.

  • Find breads without preservatives. Search the freezer section for products that are wholesome and avoid additives in an attempt to extend shelf life.

Like any change, making healthier choices means developing new tastes and new habits. Visit your local health food store. Make it an adventure and give yourself time to appreciate the subtle flavors.

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Dr. Christopher Asks some important questions of interest to Frisco residents - Chiropractor Frisco Dr. Christopher Asks...

Why is a "slipped disc" unlikely?
Separating each spinal vertebra is a disc. Its fibrous outer ring holds in a jelly-like material. Because of the way a disc attaches to the spinal bones above and below it, it can't actually "slip." However, a disc can bulge, tear, herniate, thin and collapse. But it can't slip.
Can someone who has had back surgery receive chiropractic care?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.